Shadow Yoga with Jaymin

Sorry, this event’s been and gone

When:

Sun 10 Apr ’11, 1:30pm–2:30pm

Where: Soul - Centre of the Body and Mind, 18 Huia Rd, Titirangi Show map

Restrictions: All Ages

Ticket Information:

Booking essential : $20.00

Websites:

Favourites:

Soul Centre

Shadow yoga consists of 3 "preludes" or moving sequences that come before the more traditional asana practice. The forms utilise the guiding principle of Marmasthana - the Indian system of 108 vital junctions in the body.

Each prelude concentrates on a different aspect of the students development and all have a profoundly calming & centring effect. They also build core strength in the body safely & without strain.

Through the use of a combination of positions and rhythmic movements the practitioner achieves the unobstructed flow of breath that is vital for success in asana work and yoga practice.

Book through Jaymin - 027-2920193 or hello@yogawithjaymin.co.nz