Ashtanga Yoga and Ayurveda for Beginners

Experience the power of a simple yoga routine. Discover Ayurveda’s secrets to help you be well, and full of energy in your daily life.

You will learn a simple yoga routine that you can practice at home or develop in Catherine's daily classes at the Soul Centre. Each session will bring you a greater level of awareness and understanding about the practice. Ashtanga Yoga teaches you to focus on your breath, and brings physical wellbeing. Each session is suitable for complete beginners or students who want to deepen their practice.

The Ayurveda: India's ancient healthcare system, which is so relevant today! We are bombarded with information about diets and foods that are the latest new thing to make us healthy. Ayurveda teaches you to understand what is going on for you in your own body and mind and what are the best things you can do to balance your own tendencies. Ayurveda gives you the tools to assess what is right for you.

At each session you will develop your understanding of your own constitution and the remedies that are best for you. Each session will focus on the influences of the current season and the things you can do to counter its negative effects and make the most of what it offers. You will learn about the effects of different foods and take home some recipes for tasty meals and handy home remedies.

Four workshops with Catherine Albiston.
'Autumn' Sunday 21 March 2010: 10am - 3pm
'Winter' Sunday 30 May 2010: 10am - 3pm
'Spring' Sunday 5 September 2010: 10am - 3pm
'Summer' Sunday 21 November 2010: 10am - 3pm

$90 per workshop or $300 for all four.
Mysore Yoga classes also Mon – Fri from 6.30am – 8.30am

Event listed by Soul Centre

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