Laughter Yoga

Sorry, this event’s been and gone

When:

Sun 21 Nov ’10, 11:00am–11:45am
Sun 28 Nov ’10, 11:00am–11:45am
Sun 5 Dec ’10, 11:00am–11:45am
Sun 12 Dec ’10, 11:00am–11:45am
Sun 19 Dec ’10, 11:00am–11:45am

Where: Scottish Society Hall, Cnr of Edgeware and Caledonian Rds, St Albans, Christchurch City Show map

Restrictions: All Ages

Ticket Information:

  • Gold coin entry: $2.00
  • Booking fees may apply

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Laughter Yoga employs no humour, jokes or comedy and participants are invited to laugh for no reason at all. Anyone can do it.

Laughter is initiated as an exercise. The group make eye contact while taking part in a series of playful laughter exercises, including breathing and gentle stretching. The laughter begins like any other workout, but soon becomes infectious and genuine.

We call it Laughter Yoga because we combine laughter and diaphragmatic breathing exercises - we don't sit in the lotus position and laugh... Promise!

Whether fake or genuine, laughter has measurable psychological and physiological benefits.

Try it, experience it and love it!

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    EventfinderHQ 45 mins ago

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