Deep Winter Meditation
Sorry, this event’s been and gone
When:
| Sun 4 Jul ’10, 4:30pm–7:30pm |
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| Sun 11 Jul ’10, 4:30pm–7:30pm |
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| Sun 18 Jul ’10, 4:30pm–7:30pm |
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| Sun 25 Jul ’10, 4:30pm–7:30pm |
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Where: Soul - Centre of the Body and Mind, 18 Huia Rd, Titirangi Show map
Restrictions: All Ages
Website:
Favourites:
With Karma and Wila.
Winter time can be, if we allow it, a time for slowing down, turning within and deeply nourishing ourselves.
As we are drawn more inside to the light and warmth of the fire at home, we too can turn the awareness within to connect to ourselves, and allow our bodies and minds to slow down, to breathe, relax and simply just be. In a class devoted to the inner practices of yoga, we will explore the breath, body, mind connection through pranayama (breath awareness) moving into a place of deeper self-awareness through guided meditation practices, followed with deep relaxation (yoga nidra).
Join us as the winter sun sets, for meditation, warmth and hot chai brewing!
The last session will be a guided open-heart meditation.
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EventfinderHQ 45 mins ago