Being

Being is a self-empowerment workshop of 40-minute talks on a range of topics. The talks are easy to understand and provide practical information and techniques to benefit our everyday life. Come for one talk or the whole day and enjoy the ambience of our vegetarian café.

Info: (09) 579 5646. Email: discoverbeing@gmail.com Website: bkwsu.org/newzealand.

Programme timetable -
Arrive 9:45am for 10am start.

The Art of Meditation: 10am - 10:40am
Meditation is a method of relaxing, clearing and refreshing the mind and heart. Deepen your understanding of yourself, gain inner peace and strengthen personal wellbeing.

Stress-free Living: 11am - 11:40am
Learn to rise above stress and protect yourself from negative influences. Gain confidence in dealing with difficult relationships and evoke your ability to respond effectively in high stake situations.

Exercise for Mind & Wellbeing: 12pm - 12:40pm
Learn gentle holistic exercises that benefit and nurture the mind, body and soul. Discover how breathing techniques can energise and heal.

Positive Thinking: 1pm - 1:40pm
Gain greater understanding about the way we think and the power of our thoughts. Discover new ways to become positive within yourself, in relationships and at work.

Rediscover the Spirit Within: 2pm - 2:40pm
If we look inside ourselves we rediscover the reality of spirit and if we take this understanding as our compass in life, we will live more creatively, lovingly & peacefully.

Conscious Cooking: 3pm - 3:40pm
Discover the art of vegetarian cuisine & combining colours, flavours and spices. Experience the aroma and exotic tastes of vegetarian food.

To compliment the talks there will also be a number of stalls which will provide everything from chai to literature, inspirational short films, environmental lifestyles and free virtue-scope readings. Being has a community focus and aims to bring together and empower like-minded people.

About the organisers: The Brahma Kumaris World Spiritual University acknowledges the intrinsic goodness of all people. We teach a practical method of meditation that helps individuals understand their inner strengths and values. As a worldwide family we are committed to spiritual growth and personal transformation, believing them to be essential in creating a peaceful and better world.