How to Improve Sleep Naturally

How to improve sleep naturally Seminar, Thursday 12 August 2010 6-8.30pm

Learn techniques for relaxing the body and mind for natural good sleep.

Many people suffer from insomnia - you may be one of them. Sleeping well is critical for good health. There can be many reasons as to why we do not sleep well, and if you have searched for answers, these techniques will help you sleep better no matter the reason. During this seminar you will practice Bone Breathing Qi Gong and learn the requirements for a good night's sleep.

Minimum number: 15 Maximum number: 50

Where: Centre for Consciousness, 19-23 Bath Rd, Parnell, Auckland
When: Thursday 12 August 2010 6-8.30pm
To register: Follow the instructions on the Eventbrite website.

Full workshop details on Art of Health's website

About the facilitator:
Kim Knight has been in the field of natural healing for over 20 years. She has healed herself from depression, insomnia, stress, anxiety, chronic fatigue and more. She is passionate about educating people in how to look after their own health.

If you have any difficulties registering, please contact Art of Health directly:
By email: info@artofhealth.co.nz
By phone: 0064 9 833 6553
For more details see www.artofhealth.co.nz

Event listed by Kim Knight

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