Mande White's City Yoga

Yoga ....

Makes you feel good and look good through movement, breathing and relaxation.
Improves your all round muscularity, body shape and flexibility.
Helps remove all the tightness in your body
Will complement any sport or fitness regime.
Has a flow-on effect to the anti-aging process - part of your Forever Young Plan.
The best antidote to stress
Is strength and stamina building
Gives you a great workout followed by a good nights sleep.
Adds balance to your fitness, business and personal life

Mande is the founder of City Yoga. Her remarkable teaching ability and creative approach to yoga, movement and health have made her one of the most sought after fitness consultants in New Zealand. Mande's enthusiastic and positive approach to life and fitness is motivational.

Mande has spent more than 2 decades expanding the horizons of health and fitness for people of all ages and fitness levels. Her many yoga trips to India, Europe and the US have given her depth and understanding of yoga. Early in Mande's career she gained an Iyengar Teaching Certification and since then has diversified into many of the Hatha yoga styles.

Mande maintains a very practical and hands-on teaching approach that can be easily incorporated into every day life. Her students come from all walks of life and are inspired by the passion and devotion that she brings to her classes. After 2 decades of creating fitness and health trends, Mande remains one of the industry's brightest innovators.

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