50's Forward Aqua Fit

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When:

Mon 23 Aug ’10, 9:15pm	Saving
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Where: Waterworld, Garnett Avenue, Hamilton Show map

Restrictions: All Ages

Website:

www.hamiltonpools.co.nz

Favourites:

HamiltonCity

Exercising within the pool is great for rehabilitating tired, sore muscles and joints, while improving your health and wellbeing. Buoyancy from the water helps support your body allowing the effects of gravity to be diminished. This means movement can occur through your muscles or joints that may usually be difficult, painful or hard.

50's Forward Aquajog Fit:
A gentle cardio workout without the impact. Ideal for muscle toning wit the added bonus of fat burning. This is a non-impact, medium intensity workout in the dive pool.

50's Forward Aquafit:
A gentle cardio workout to music. It is a fun exercise session for anyone aiming to improve or maintain fitness. A low impact, medium intensity workout for all levels held in the 50 metre pool. Please remember to bring socks (this helps prevent slipping). After a 50's Forward Aqua Fit session you may also have a spa and a cup of tea in the Rec room with the group.