Heart Soul Meditation

Indian yoga & meditation teacher Tarun Kumar will visit Whangarei in April to offer a special guided Heart Soul Meditation class. He will also guide students through a special sun salutation class where the salutations are exercised to mantras (sounds).

It will be Tarun’s third visit to New Zealand, his classes in Auckland so well received the last time he was here, that some of them had to be repeated.

The heart-soul-meditation can easily be learnt within 2 hours and no previous meditation experience is required. It is a guided meditation that takes approximately 24 minutes. During the session we will learn about the complete human being - including some of its major subtle bodies.

The complete human being:
In the scripts of ancient vedic sciences it is explained that human beings have a physical body in physical level, subtle bodies (e.g. energy body with chakras and meridians) in cosmic level and soul centres in microcosmic level. While these are beyond the physical plane, they will be explained using 3D animated movies.

Agenda:
1. Uses of meditation, why and how it works
2. Meditation in yoga & mahasiddha tradition
3. Pranayama (breathing exercises)
4. The complete human being
5. Soul and microcosmic energy centres
6. Explaining the procedure of heart soul meditation
7. Practical

Why do heart soul meditation?
The heart-soul is considered as a centre of higher emotions (e.g. unconditional love). The heart-soul energy therefore has a "self conscious". One of the important properties of this energy is the cleansing of negative energies from the physical and all subtle bodies. The heart-soul-meditation significantly lowers stress-levels on body and mind as during meditation the brain waves reach their theta state which causes deep relaxation and a feeling of bliss.

Heart Soul Meditation is brought to you by two charitable foundations: The World Angel Healing Foundation and the Baleno Foundation.

Event listed by jocrowley

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